Fitness Programs



After a student receives Yellow Belt, he is given the opportunity to participate in padded sparring. Protective equipment is worn, with only light contact permitted. This is similar to what is seen in Tae Kwon Do classes.


All students must wear mouth protection, and all males must wear groin protection.


Tournament-While we do not push or participate in open tournaments, we have one tournament each year, in February, among ourselves, that each student is expected to attend.